On a different note, have you ever heard of the ketogenic diet? If you've been watching "My Diet is Better Than Yours", you would notice that "The Wild Diet" followed a very high fat diet. He put a lot of ketogenic ideas into his diet. One of the biggest ones is the famous "butter coffee". Google "ketogenic diet" if you want more scientific and nutritional info on it :)
So, I have created my own fatty coffee, aka "Superfood Coffee", that tastes like a Tan Mocha! For those of you who don't know what that is, it's basically a mocha with half the powder and sweetness. It's my favorite coffee splurge!
This Superfood Coffee cuts back only a little on calories, being that it has coconut oil in it (which has a TON of calories!). But it is sugarfree and dairy free (with the option to use a different form of natural sweetener).
Now, I have had this 3-4 times in the morning first thing when I don't feel hungry enough for Shakeology but still want energy to do a workout. And that's how it should be used. It should NOT be in addition to your diet or used throughout the day. Again, google the how-to's of ketogenics :)