Friday, May 29, 2015

Bodyweight Circuit (Pregnancy safe!)

This is not a circuit only good for pregnancy, it's a great one outside of it!

- Warmup by walking on an incline of 10-15 for .25 mile
Jog/run for.25 (incline of your choice)

Repeat 2x for warmup. This will take 10-15 minutes

Workout (again, must be done with the warmup!)

Upper body circuit:
10 shoulder pushups
15 standard pushups (use bench, wall, or incline if your belly is growing!)
25 russian twists (side-to-side equals 1)

Walk on incline .25
Run .25

Lower body Circuit:
10 lunges
15 plie squats
20 standard squats
25 russian twists

Walk on incline .25
Run .25

Repeat both circuits one more time, and then STRETCH!

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